Weigh In record (no journal entry) for 06 August 2021
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64.3 kg
Lost so far: 3.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 65.21g | Prot: 110.31g | Carbs: 149.77g.
Breakfast: Filma Margarin, Dada Ayam. Lunch: Bubur Ketan Hitam, Bubur Kacang Hijau, Sari Roti Roti Tawar (2), Nasi Putih (Butir-Sedang, Dimasak), Ayam Goreng, Sayur Asem, Tempe Goreng. Dinner: Cap Cay Kuah, Udang, Telur Dadar, My Roti Roti Sandwich Funwari Pisang Susu. Snacks/Other: Tropicana Slim Oat Drink Vanillicious, Susu Kedelai, Fitbar Fitbar Fruits Delight, Tahu Goreng. more...
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Losing 1.1 kg a Week
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nanaumara's Weight History
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