Weigh In record (no journal entry) for 06 August 2021
|
95.7 kg
Lost so far: 0.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1389 kcal
|
Fat: 77.03g | Prot: 75.40g | Carbs: 112.94g.
Breakfast: Kimchi Pride & Foods Kimchi, Soy Sauce, Dynasty Sesame Seed Oil, Maple Syrup , Tempeh . Lunch: Hummus , Sour Dough Bread. Snacks/Other: Cheesecake . more...
|
Losing 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shawn Murphy's Weight History
|