Shawn Murphy's Journal, 06 Aug 21

Weigh In record (no journal entry) for 06 August 2021
95.7 kg Lost so far: 0.5 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2021:
1389 kcal Fat: 77.03g | Prot: 75.40g | Carbs: 112.94g.   Breakfast: Kimchi Pride & Foods Kimchi, Soy Sauce, Dynasty Sesame Seed Oil, Maple Syrup , Tempeh . Lunch: Hummus , Sour Dough Bread. Snacks/Other: Cheesecake . more...
Losing 5.1 kg a Week

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Shawn Murphy's Weight History


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