Weigh In record (no journal entry) for 06 August 2021
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68.8 kg
Lost so far: 17.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 82.50g | Prot: 59.00g | Carbs: 56.10g.
Breakfast: Nature's Garden Cranberry Health Mix. Lunch: PopCorners Flex Protein Crisps, Great Value Heavy Whipping Cream. Dinner: Palmetto Cheese Pimento Cheese, Earth's Pride Organics Baby-Cut Carrots, Great Value Shredded Mild Cheddar Cheese, Kraft Mayo with Olive Oil, Kroger 50/50 Blend Baby Spinach & Spring Mix, Kraft Creamy Italian Dressing, Smithfield Fully Cooked Bacon, Great Value Large White Grade A Eggs, Great Value Shredded Mozzarella Cheese. Snacks/Other: Vodka, 99 Bananas 99 Bananas Liquor, Michelob Organic Seltzer. more...
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2202 kcal
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Exercise:
Weights - 48 minutes, Sleeping - 5 hours and 5 minutes, Resting - 10 hours and 7 minutes, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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MMDuff10's Weight History
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