Weigh In record (no journal entry) for 06 August 2021
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75 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 59.53g | Prot: 175.73g | Carbs: 173.35g.
Breakfast: Fried Egg, Puffed Rice Cake, Maxler Vita Men, Maxler Creatine Monohydrate Unflavored, Maxler Omega 3 Gold, California Gold Nutrition Collagen Up 5000, 1% Fat Milk, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: 1% Fat Milk, Optimum Nutrition Whey Protein Isolates (30Г), Plum, Whole Wheat Bread, Chicken Vegetable Soup, Mango, Pineapple. Dinner: Fried Egg, Optimum Nutrition Протеин 100% Whey Gold Standard, 1% Fat Milk. more...
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steady weight
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Mamad.146's Weight History
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