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andalisweet
Journal
06 Aug 21
andalisweet's Journal, 06 Aug 21
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Weigh In record (no journal entry) for 06 August 2021
67.8 kg
Lost so far:
13.2 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2021:
1237 kcal
Fat: 112.15g | Prot: 42.88g | Carbs: 18.38g.
Lunch:
Магнит Грейпфрут, Копченов Сало Домашнее с Чесноком, Оливковое Масло (Первого Отжима), Огурец (с Кожурой), Красные Помидоры, Сливочное Масло, Жареное Филе Свинины.
more...
1723 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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andalisweet's Weight History
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