Weigh In record (no journal entry) for 05 August 2021
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82.8 kg
Lost so far: 25.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 40.32g | Prot: 49.80g | Carbs: 95.76g.
Breakfast: Flax Seeds, Bananas, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Dinner: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Great Value Mozza-Cheddar Shredded Cheese. Snacks/Other: Reese 2 Peanut Butter Cups, Pure Protein Chewy Chocolate Chip. more...
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steady weight
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