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Lift_it
Journal
02 Mar 14
Lift_it's Journal, 02 Mar 14
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Weigh In record (no journal entry) for 02 March 2014
82.8 kg
Lost so far:
4.5 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2014:
2259 kcal
Fat: 57.32g | Prot: 345.85g | Carbs: 88.82g.
Breakfast:
Body Science Whey 100, ICA Basic Kvarg Lätt.
Lunch:
Body Science Whey 100, AXA Havregryn , Äggvita.
Dinner:
ICA Nötfärs 10%, Body Science EAA-XX.
Snacks/Other:
Body Science Whey 100, Ivars Kycklingfilé.
more...
2734 kcal
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Lift_it's Weight History
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