Weigh In record (no journal entry) for 06 August 2021
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60.6 kg
Lost so far: 3.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 40.51g | Prot: 58.68g | Carbs: 39.21g.
Breakfast: Braincoffee Coffee with MCT. Lunch: Abacate, Yorgus Iogurte Grego Desnatado. Dinner: Outback Junior Ribs, Repolho-Roxo, Cenouras, Elma Chips Doritos Queijo Nacho (20g), Queijo Mozzarella, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Alface Americana. Snacks/Other: DIA Pão de Queijo Tradicional, Nutrata Whey Grego Coffee Cream Caramel. more...
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Losing 0.2 kg a Week
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Clarissa Brum's Weight History
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