Weigh In record (no journal entry) for 06 August 2021
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61.3 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2473 kcal
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Fat: 144.51g | Prot: 145.05g | Carbs: 126.72g.
Breakfast: Vital Proteins Collagen Peptides, Konsyl Psyllium Fiber, Chamomile Tea (Brewed), Kirkland Signature Optifiber, Walnuts, Nature's Path Steel Cut Oats (Gluten Free), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Flaxseed Seeds, SweetLeaf Sugar Free Stevia Syrup, Earthbound Farm Organic Blueberries. Lunch: Humm Humm Kombucha Zero Blood Orange, Belichka Belichka -Almond Cacao Nibs, Daisy Light Sour Cream, ShopRite Finely Shredded Mexican Blend Natural Cheese, Laura's Lean Beef 96% Lean Ground Beef, Cherry Tomatoes, Hunt's Diced Tomatoes (No Salt Added), Kidney Beans (Canned) . Dinner: Marie's Chunky Blue Cheese Dressing, Chicken Wing (Skin Eaten), Clams, Bacon, Fresh Choice Blue Cheese Dressing, Lettuce, White Claw Black Cherry Hard Seltzer (12 oz). Snacks/Other: Ultima Replenisher Cherry Pomegranate Electrolyte Replenisher, Turmeric (Ground), Black Pepper, Carbonaut Seeded Bread, Calavo Avocado. more...
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1989 kcal
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Exercise:
Motorbike Riding - 1 hour and 10 minutes, Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 3 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 15 hours and 32 minutes, Sleeping - 6 hours. more...
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Losing 3.8 kg a Week
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 Comments
Thanks everyone!! Just trying to keep my glucose under control. Hopefully it's working! Get A1C retested in October!
06 Aug 21 by member: Toni2c14
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06 Aug 21 by member: Pennlf
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06 Aug 21 by member: Toni2c14
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Toni2c14's Weight History
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