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Se sigue 🚀
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82.2 kg
Lost so far: 4.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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3283 kcal
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Fat: 128.48g | Prot: 159.47g | Carbs: 360.71g.
Breakfast: Don Yeyo Pan Doble Salvado, Okebon Molino Natural Avena y Granola, Milkaut Leche Entera, Chuleta de Cerdo Asada a la Parrilla o al Horno, Carne Molida de Res (85% Magra / 15% de Grasa), Espaguetis de Trigo (Cocidos). Lunch: Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Arroz Blanco (de Grano Largo, Cocido), Calabaza Asada, Espinacas Cocidas (Frescas), Huevo. Dinner: Okebon Molino Natural Avena y Granola, Empanada de Carne, Freddo Helado Tramontana. more...
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Gaining 0.4 kg a Week
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ivan.snorkel's Weight History
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