Weigh In record (no journal entry) for 06 August 2021
|
80.9 kg
Lost so far: 2.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1093 kcal
|
Fat: 34.36g | Prot: 60.66g | Carbs: 137.88g.
Breakfast: Qualy Margarina Cremosa, Pão Francês, Mexerica, Café com Açúcar. Lunch: Repolho Refogado, Maçã, Carne Moída Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Bauducco Biscoito Integral Cereale, Café com Açúcar, Dux Nutrition Whey Protein Concentrado Cookies, Molico Leite Desnatado. Snacks/Other: Pullman Pão de Forma, Café com Açúcar, Queijo Minas. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gracieleoliveira1's Weight History
|