Weigh In record (no journal entry) for 06 August 2021
|
78 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1644 kcal
|
Fat: 117.94g | Prot: 68.64g | Carbs: 91.48g.
Breakfast: Tam Yağlı Sade Yoğurt, Ekmek, Menemen. Lunch: Sade Yoğurt (Tam Yağlı Süt), Etli Nohut. Dinner: Fındık. Snacks/Other: Fındık, Fındık. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|