Weigh In record (no journal entry) for 06 August 2021
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 60.96g | Prot: 118.78g | Carbs: 120.73g.
Breakfast: Qualy Margarina Cremosa, Pão Francês, Banana Nanica. Lunch: Ovo, Quero Feijão Carioca . Dinner: Italac Queijo Mussarela, Peito de Frango. Snacks/Other: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pão de Forma. more...
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Losing 3.5 kg a Week
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silviooa's Weight History
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