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Brysiak
Journal
02 Mar 14
Brysiak's Journal, 02 Mar 14
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Weigh In record (no journal entry) for 02 March 2014
61.2 kg
Lost so far:
1.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2014:
1208 kcal
Fat: 76.43g | Prot: 44.00g | Carbs: 91.05g.
Breakfast:
Rzodkiewka, Jajko na Twardo, Bluedino Ser Rolada Ustrzycka.
Lunch:
Prażone Solone Orzechy Nerkowca.
Dinner:
Bigos.
Snacks/Other:
Pączek z Dżemem.
more...
1683 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Brysiak's Weight History
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