Weigh In record (no journal entry) for 06 August 2021
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69.7 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 11.66g | Prot: 40.84g | Carbs: 193.10g.
Breakfast: Zuko Jugo Light, Bread, Quaker Avena Instantánea, Nonfat Latte Coffee. Lunch: Pastrami de Carne de Res (98% Libre de Grasa), Arroz Blanco, Habichuelas. Snacks/Other: Fruna Galletas Vainilla, Vivo Gelatina, Ambrosoli Jalea de Frambuesa . more...
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Losing 5.1 kg a Week
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josevazquez camacho's Weight History
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