Weigh In record (no journal entry) for 06 August 2021
|
96.4 kg
Lost so far: 6.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
658 kcal
|
Fat: 35.51g | Prot: 35.79g | Carbs: 53.45g.
Breakfast: Şekersiz Çay, Zeytin, Doğal Peynir, Domatesler, Salatalık, Haşlanmış Yumurta. Lunch: Çay Şekerli, Salatalık, Domatesler, Köfte. Dinner: Ayran Çorbası. more...
|
|
3217 kcal
|
Exercise:
Pilates - 30 minutes, Body Combat - 10 minutes, Zumba - 30 minutes, Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes, koşu bandı - 20 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|