julia.sim.2020's Journal, 06 Aug 21

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Weigh In record (no journal entry) for 06 August 2021

88.2 kg Lost so far: 2.9 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2021:

1200 kcal

Fat: 84.73g | Prot: 56.44g | Carbs: 57.28g. Breakfast: Чай с Молоком, Кофе с Молоком. Lunch: Кофе с Молоком, Огурец (с Кожурой), Совок Свинина Тушёная. Dinner: Картофельное Пюре, Окей Рыба Хе по Корейски. Snacks/Other: Дубки Колбаса Сырокопченая Столичная. more...

2806 kcal

Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.3 kg a Week

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julia.sim.2020's Journal, 06 Aug 21

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