Weigh In record (no journal entry) for 06 August 2021
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75.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 58.04g | Prot: 149.66g | Carbs: 224.27g.
Breakfast: Esselunga Yogurt Greco 0% Grassi, Nestlé Fitness Cereali Integrali Cioccolato Fondente. Lunch: Esselunga Tonno al Naturale, Esselunga Bio Sugo alle Melanzane, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano, Garofalo Pasta Integrale. Dinner: Milbona Caciotta, Alce Nero Olio Extra Vergine di Oliva Biologico, Smart Riso Basmati, Coop Pecorino Romano, CREA Orata Fresca, Filetti. more...
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Gaining 2.1 kg a Week
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