Weigh In record (no journal entry) for 06 August 2021
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100.5 kg
Lost so far: 2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 73.19g | Prot: 53.59g | Carbs: 110.71g.
Breakfast: Spiegelei, Gelbe Paprika. Lunch: SPAR Natur Pur Bio-Mozzarella, Junge Frühlingszwiebeln, Reis (Gekocht), Olivenöl, Kokosmilch, Gekochte Karotten, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Snacks/Other: Tomaten, Feigen. more...
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Gaining 3.2 kg a Week
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mmarkhar's Weight History
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