rudekochane's Journal, 06 Aug 21

Weigh In record (no journal entry) for 06 August 2021
59 kg Lost so far: 1 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2021:
1832 kcal Fat: 65.56g | Prot: 103.68g | Carbs: 212.49g.   Breakfast: Morele, Śmietana, Pomidory Koktajlowe, Pilos Twaróg Półtłusty bez Laktozy . Dinner: Lovilio Grana Padano, Dawtona Sos do Pizzy, Barilla Penne Rigate Integrale, Biedronka Tuńczyk w Sosie Własnym. Snacks/Other: Lovilio Mozzarella w Plastrach, Salami, Biedronka Bułka Kajzerka, Lech Free Granat i Acai, Mieszane Orzechy, Jagody. more...
Gaining 0.7 kg a Week

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rudekochane's Weight History


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