Weigh In record (no journal entry) for 05 August 2021
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89.2 kg
Lost so far: 19.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 33.24g | Prot: 69.38g | Carbs: 239.14g.
Breakfast: U Miel de Fleurs, Auchan Banane, Pancake Maison Ww. Lunch: Leader Price Chocolat Noir 85%, Raisins, Prunes, Cerises Noires, Pommes de Terre Vapeur, Petits Pois (Surgelés), Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses), Gazpacho Mary Chipiona . Dinner: Carte D'Or Sorbet Fraise, Riz Blanc (à Longs Grains , Cuit), Itinéraire des Saveurs Wok Thaï Poulet Légumes Sautés. Snacks/Other: Jordans Granola Amandes Noisettes et Graines, Reina Fromage Blanc Protéine . more...
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2245 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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