Weigh In record (no journal entry) for 06 August 2021
|
71.8 kg
Lost so far: 22.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1027 kcal
|
Fat: 24.06g | Prot: 63.63g | Carbs: 129.73g.
Breakfast: Kellogg's All-Bran Plus, Koffie, Zespri Kiwi Gold, Optimel Vanille Yoghurt 0% Vet. Lunch: Jumbo Biefstukworst, Becel Boter Light, Wasa Knäckebröd Rustiek, Jumbo Kipfilet Tuinkruiden, Jumbo Karnemelk. Dinner: Jumbo Mini Choc's Amandel, Jumbo Magere Drinkyoghurt Aardbei Kers, Tzatziki, Dulano Kipfiletreepjes, Jumbo Dressing Naturel, Kühne Cocktail Salade, Cherrytomaten, Jumbo Ijsbergsla . Snacks/Other: Jumbo Zuivelspread Bieslook Light, Jumbo Rijstwafel Meergraanen, Kanzi Appels. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hennyvuyk's Weight History
|