Weigh In record (no journal entry) for 06 August 2021
|
46.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1021 kcal
|
Fat: 17.16g | Prot: 71.61g | Carbs: 145.94g.
Breakfast: Banan, Pauluns Granola Blåbär och Citron, Alpro Mild & Creamy Jordgubb. Lunch: Felix Tomatketchup (Osötad), Arla Yoghurt Grekisk 0%, Uncle Bens Fullkornsris Kokt, Kycklingbröst (Grillat, Kokt). Dinner: Arla Keso Supermini, Gul Paprika, Kronfågel Minutkyckling Classic. Snacks/Other: Pauluns Chiafrö & Bovete Superflingor, De Bron Jelly Bears , Banan, Alpro Roasted Almond Unsweetened, Kellogg's Special K Classic, Kiwi, Red Bull Red Bull Sugarfree. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rebeccanordstromfendell's Weight History
|