Weigh In record (no journal entry) for 06 August 2021
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95.9 kg
Lost so far: 16.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 64.85g | Prot: 32.95g | Carbs: 129.99g.
Breakfast: Bakers Salticrax, McDonald's Chocolate Pie, Woolworths Full Cream Strawberry Milkshake, McDonald's Boerie & Hash Brown Stack. more...
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Losing 0.7 kg a Week
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ElskeBotha's Weight History
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