Weigh In record (no journal entry) for 06 August 2021
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62.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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220 kcal
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Fat: 11.46g | Prot: 13.57g | Carbs: 20.40g.
Breakfast: Salatalık, Haşlanmış Yumurta, Untad Form Light Ekmek, Avokado. Dinner: Yumurta Beyazı, Salatalık. more...
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Losing 3.5 kg a Week
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