Weigh In record (no journal entry) for 06 August 2021
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82.7 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2285 kcal
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Fat: 67.36g | Prot: 67.17g | Carbs: 239.12g.
Breakfast: Kaffee, Vom Land Blütenhonig, Buko Balance, Wasa Roggen Dünn. Lunch: Gut & Günstig French Dressing, Gemischter Salat, Milbona Maasdamer Caractere, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Knorr Lachs-Sahne Gratin, Nudeln (Gekocht), Gut & Günstig Erbsen & Möhren. Snacks/Other: Beck's Bier (500ml), Veltins Grevensteiner, Erdbeerlimes, Gut & Günstig Premium Eiscreme Stracciatella, Eis am Stiel, Radieschen, Kaffee, Pink Lady Äpfel. more...
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Losing 0.7 kg a Week
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bökelberg's Weight History
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