Weigh In record (no journal entry) for 05 August 2021
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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3803 kcal
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Fat: 143.37g | Prot: 155.65g | Carbs: 435.56g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Nu3 Vegan Protein 3K. Lunch: Oryza Ideal Reis, Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: Aldi Feinschmecker Art Pfannengemüse. Snacks/Other: Knusperone Obstriegel Apfel, Clif Bar Builder‘S Protein, Mike Mitchell's Peanut Butter Crunchy, Nature Valley Nut Butter Peanut, Nucao Roasted Hazelnut. more...
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Losing 2.8 kg a Week
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