Weigh In record (no journal entry) for 06 August 2021
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 49.99g | Prot: 96.34g | Carbs: 74.41g.
Lunch: 鈣思寶 無糖原味豆奶, 蘋果, 麥當勞 (McDonald's) 凱薩沙律. Dinner: Emmi Greek Style Yogurt 0% Fat, 烚蛋, 橙子. Snacks/Other: 墨魚, Ikea 三文魚, 四海 炸魚蛋, OK便利店 燒烤雞髀. more...
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Gaining 3.5 kg a Week
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mkimki22's Weight History
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