Weigh In record (no journal entry) for 06 August 2021
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81.7 kg
Lost so far: 18.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 37.96g | Prot: 79.56g | Carbs: 261.26g.
Breakfast: Milsani Magermilch Joghurt Mild 0,1% Fett, Braeburn Äpfeln, Knusperone Kernige Haferflocken. Lunch: Kirschmarmelade, Grafschafter Weizen Toastbrötchen, Grafschafter Weizen Toastbrötchen, Wiesbauer Beskada, DM Bio Hafer Cappuccino . Dinner: Ei, Kirschtomaten, Rote Zwiebeln, Cucina Spaghetti , Butter, Zucchini. Snacks/Other: Milsani Magermilch Joghurt Mild 0,1% Fett, Sun Snacks Salzbrezeln, Hofburger Cremi Meersalz . more...
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Losing 2.8 kg a Week
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