Weigh In record (no journal entry) for 06 August 2021
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52.9 kg
Lost so far: 7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 49.92g | Prot: 66.93g | Carbs: 132.26g.
Breakfast: 茶（無糖）, 光泉 全脂鮮乳, 安佳 起士片, 鮪魚蛋吐司. Lunch: 芭樂, 水煮蛋, 白飯, 燙青菜. Dinner: 光泉 燕麥高纖無糖鮮豆漿. Snacks/Other: 水果飴. more...
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Gaining 0.2 kg a Week
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