Weigh In record (no journal entry) for 06 August 2021
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46.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 48.15g | Prot: 72.25g | Carbs: 212.33g.
Breakfast: il Biscottificio di Pamparato la Nocciola e il Fondente (Biscotti), Buitoni Granfetta Integrale, Hero Marmellata Light Albicocche, Hero Marmellata Light Mirtilli, Pasquier Pancakes, Caffè Espresso. Lunch: Scotti Gallette Multicereali con Quinoa, Bennet Parmigiano Reggiano, Bruzzone e Ferrari Pesto di Pra, Garofalo Caserecce Integrali. Dinner: Leerdammer Leerdammer Snack, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Daily Bread Pane di Segale. Snacks/Other: Danone Hipro Mirtillo, Albicocche, Nattura Protein Sport Chips, Caffè (Espresso). more...
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1621 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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