Weigh In record (no journal entry) for 05 August 2021
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65.6 kg
Lost so far: 0.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 52.36g | Prot: 84.96g | Carbs: 199.87g.
Breakfast: Banana Nanica, Omelete ou Ovos Mexidos. Lunch: Quero Feijão Carioca , Tio João Arroz Integral Cozido, Beterraba Cozida, Repolho Verde, Alface de Folha Verde, Patinho Grelhado. Dinner: Pamonha, Ovo Mexido, Bolo de Milho. Snacks/Other: Iogurte Natural, Batatas (sem Casca, sem Sal, Fervido). more...
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2011 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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janechicotty's Weight History
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