Weigh In record (no journal entry) for 05 August 2021
|
69.5 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1223 kcal
|
Fat: 36.28g | Prot: 61.67g | Carbs: 153.78g.
Breakfast: Bananas , Jungle Oats. Lunch: Grilled Chicken (Skin Not Eaten), Couscous. Dinner: Orange, Eskort Pork Sausage, McCain Asian Stir Fry. Snacks/Other: Enterprise Smoked Viennas, Woolworths White Hotdog Rolls, Yum Yum No Sugar Peanut Butter, SPAR Multigrain Rice Cakes. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
biancamuller25's Weight History
|