Weigh In record (no journal entry) for 06 August 2021
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 67.10g | Prot: 86.94g | Carbs: 205.04g.
Breakfast: 台糖 黑五寶, 芭樂. Lunch: 百香果, 台塩生技 健康含碘海塩, 里仁 白芝麻, 米酒, 萬家香 香菇素蠔油, 小磨坊 新疆孜然, 雞胸肉, 尋蜜趣 紅柴蜜, OLITALIA 巴薩米克醋, 統一 綺麗健康油, 水煮蛋, 酪梨, 煮熟的竹筍（烹飪中不加油）, 小黃瓜, 南瓜. Dinner: 紅龍 雞塊, 鐵道之鄉酒莊 橄欖微酵, 巧克力布丁. Snacks/Other: 垂坤 豬肉片, 奶油蛋糕. more...
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steady weight
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