brisailha's Journal, 05 Aug 21

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Weigh In record (no journal entry) for 05 August 2021

75 kg Lost so far: 2 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2021:

646 kcal

Fat: 30.20g | Prot: 46.59g | Carbs: 44.72g. Lunch: Músculo Bovino, Legumes Cozidos, Arroz Branco (Cozido). Dinner: Queijo Branco, Omelete ou Ovos Mexidos. Snacks/Other: Adria Biscoito Água e Sal. more...

2194 kcal

Exercise: Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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brisailha's Journal, 05 Aug 21

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brisailha's Weight History