Weigh In record (no journal entry) for 06 August 2021
|
53.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
833 kcal
|
Fat: 18.77g | Prot: 79.49g | Carbs: 87.53g.
Breakfast: Ayam (Kulit tidak Dimakan), Captain Oats Rolled Oats, Chia Seed, Ultra Milk Susu UHT Full Cream (200ml), Tong Tji Tematik Instant Teh Tarik, Pisang. Lunch: Sambal Goreng, Ikan Mujair, Oyong, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Nasi Putih, Tempe. Snacks/Other: Jambu Kristal. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
orang aja's Weight History
|