Weigh In record (no journal entry) for 06 August 2021
|
51.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
183 kcal
|
Fat: 10.66g | Prot: 12.59g | Carbs: 4.68g.
Breakfast: Costco 快樂牛乾酪切片 (20g), 煎雞蛋, 7-11 大冰美, 新東陽 吐司火腿 (45克). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coffeemavis's Weight History
|