Weigh In record (no journal entry) for 05 August 2021
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82 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 47.22g | Prot: 133.92g | Carbs: 215.19g.
Breakfast: Bodybuilders 100% Creatine, Bodybuilders BCAA, BRN Foods Isoprotein Foods, Café. Lunch: Suco de Laranja Natural, Camil Arroz Branco (50g), Feijoada. Dinner: Antarctica Guaraná (Copo), Peixe, Batatas (sem Casca, com Sal, Fervido), Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Banana Prata, Vigor Iogurte 3 Grãos Mamão, Kobber Granola de Cereais Tradicional, Dori Amendoim tipo Japonês, Bio2 Barra de Castanhas e Cacau, Banana Prata, Acqua Panna Água Mineral sem Gás, Bio2 Barra de Castanhas e Cacau. more...
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3304 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Google Fit - 22 hours and 30 minutes. more...
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steady weight
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aspelegrini1977's Weight History
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