Weigh In record (no journal entry) for 06 August 2021
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49.7 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 44.95g | Prot: 53.37g | Carbs: 78.76g.
Breakfast: Kin Bulgarian Style Yogurt Original, Pepaya, Telur Rebus. Lunch: Daging dan Kulit Ayam (Panggang), Mentimun (Kupas), Nasi Putih. Dinner: Indomie Mi Goreng, Telur Rebus. more...
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Gaining 0.7 kg a Week
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