Weigh In record (no journal entry) for 05 August 2021
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125.6 kg
Lost so far: 12.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 88.20g | Prot: 81.25g | Carbs: 211.87g.
Breakfast: Banana Prata. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Feijão Carioca Cozido, Linguiça de Frango, Arroz Branco (Cozido). Dinner: Perdigão Salsicha, Ovo Frito, Banha de Porco
, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Snacks/Other: Banana Prata. more...
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Losing 1.4 kg a Week
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andersonsafado's Weight History
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