Weigh In record (no journal entry) for 05 August 2021
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120 kg
Lost so far: 6.4 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 62.70g | Prot: 52.65g | Carbs: 94.39g.
Breakfast: Ovo Frito, Ovo de Codorna. Lunch: Azeite de Oliva Extra-Virgem, Vale Fértil Azeitonas Verdes Fatiadas, Repolho-Roxo, Hortifruti Cenoura Crua, Alface Americana, Alho, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Azeite de Oliva Extra-Virgem, Vale Fértil Azeitonas Verdes Fatiadas, Salada Crua, Repolho-Roxo, Couve Chinesa, Maçãs Fuji, Sobrecoxa de Frango. Snacks/Other: Bergamota. more...
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Gaining 0.5 kg a Week
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