Weigh In record (no journal entry) for 05 August 2021
|
81.5 kg
Lost so far: 16.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1933 kcal
|
Fat: 71.50g | Prot: 167.17g | Carbs: 150.36g.
Breakfast: Almendras, Soprole Yoghurt Batido, Manzana Verde, Hojuelas de Avena. Lunch: Muslos de Pollo (Asados o Cocidos), Arroz Blanco, Plátano Maduro Hervido, MuscleTech Nitro Tech 100% Whey Gold. Dinner: Huevo Revuelto, Muslos de Pollo (Asados o Cocidos), Arroz Blanco. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eduardojosesolorzano003's Weight History
|