Weigh In record (no journal entry) for 05 August 2021
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66.0 kg
Lost so far: 6.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 38.40g | Prot: 97.68g | Carbs: 219.84g.
Breakfast: Bananas , Cantaloupe (Muskmelon), NRgize Lifestyle Cafe Berrylicious Meal Replacement Shake, Coffee. Lunch: Kraft Natural Mozzarella String Cheese, Mission Street Tacos Carb Balance Whole Wheat Tortillas, Sprouts Farmers Market Turkey Carnitas, Peach. Dinner: Apricots , Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Other: Sweet Cherries , America's Choice Natural Almonds, Watermelon. more...
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2122 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...
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Losing 0.8 kg a Week
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fernie61's Weight History
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