Weigh In record (no journal entry) for 05 August 2021
|
61.7 kg
Lost so far: 13 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1515 kcal
|
Fat: 73.99g | Prot: 87.62g | Carbs: 127.09g.
Breakfast: Butter, EGETÜRK Sucuk, Milbona Edamer, Milchkaffee, Malzers Röstbrot. Lunch: Butter, EGETÜRK Sucuk, Milbona Edamer, Malzers Röstbrot. Dinner: Alesto Fine Sonnenblumenkerne, Nixe Thunfisch-Filets in Sonnenblumenöl, Barilla Rote Linsen Nudeln, Milbona Schlagsahne. Snacks/Other: Nektarinen. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bllgltkn's Weight History
|