yos hariadi's Journal, 06 Aug 21

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Weigh In record (no journal entry) for 06 August 2021

126 kg Lost so far: 0 kg. Still to go: 46 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2021:

1684 kcal

Fat: 65.32g | Prot: 72.21g | Carbs: 200.66g. Breakfast: Telur Rebus, Indomie Mi Goreng. Lunch: Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Cimory Fresh Milk Choco Malt, Cappuccino. Snacks/Other: Cimory Fresh Milk Full Cream. more...

3995 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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yos hariadi's Weight History

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yos hariadi's Journal, 06 Aug 21

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yos hariadi's Weight History