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Hadassavalente
Journal
05 Aug 21
Hadassavalente's Journal, 05 Aug 21
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Weigh In record (no journal entry) for 05 August 2021
72.2 kg
Lost so far:
0 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2021:
555 kcal
Fat: 30.28g | Prot: 50.46g | Carbs: 22.73g.
Breakfast:
Café Expresso, Essential Nutrition Xilitol, Hortifruti Abacate, Regina Ovo Caipira.
Lunch:
Torresmo, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), In Natura Tomate, Pernil Assado.
Snacks/Other:
Clight Chá de Hibisco com Frutas Vermelhas.
more...
2113 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Hadassavalente's Weight History
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