Weigh In record (no journal entry) for 05 August 2021
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68.5 kg
Lost so far: 5.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2361 kcal
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Fat: 108.23g | Prot: 86.07g | Carbs: 268.77g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Nature's Path Buckwheat Waffles Frozen, Applegate Farms Chicken & Maple Breakfast Sausage. Lunch: Evol Fire Grilled Steak Bowl. Dinner: Bolthouse Farms Amazing Mango Fruit Smoothie, Newman's Own Greek Vinaigrette Dressing, Spinach , Applegate Farms Gluten Free Chicken Nuggets. Snacks/Other: Southern Grove Cranberry & Nut With Dark Chocolate Trail Mix, Gardetto's Special Italian Recipe Snack Mix, Kirkland Signature Trail Mix, Quest Oatmeal Chocolate Chip Protein Bar. more...
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Gaining 0.5 kg a Week
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daniellepsaila's Weight History
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