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Gewogen bij PD
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48.5 kg
Lost so far: 4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 59.43g | Prot: 191.15g | Carbs: 181.51g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Crownfield Havermout, Havermout met kwark, Havermout met melk. Lunch: Kania Mosterd Senape, Milner Jong Belegen 20+, ERU Bio Smeerkaas, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Lidl Extra Volkoren, Minder Zout, de Breabakker Fries Roggebrood. Dinner: Lidl Griekse Yoghurt, AH Avocado, Kania Mosterd Senape, ERU Bio Smeerkaas, AH Doperwten Extra Fijn, Plus Gepaneerde Varkensschnitzel van de Boer, Waterkefirkorrels, Bloemkool, Aardappelen (zonder Schil, met Zout, Gekookt), Magere Melkkefir. Snacks/Other: Snack Day Tortilla Chips Naturel, XL, AH Winterpeen, AH Komkommer, Dirk Kipfilet, Kiloverpakking, Smaakt Speltwafels, AH Kaneel, Kruger Cacaopoeder, Jumbo Magere Franse Kwark. more...
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steady weight
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Winanda!'s Weight History
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