Weigh In record (no journal entry) for 05 August 2021
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99.7 kg
Lost so far: 4.2 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 78.55g | Prot: 58.93g | Carbs: 161.40g.
Breakfast: Pão Francês, Margarina, Café com Açúcar. Lunch: Prats Suco de Laranja Integral, Tirolez Queijo Prato, Extra Pão de Cará. Dinner: Brigadeiro, Sadia Mortadela Defumada, Scala Queijo Prato, Pão Francês. Snacks/Other: Bolo Branco (sem Cobertura Glacé). more...
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Losing 3.9 kg a Week
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amandasousa94's Weight History
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