Weigh In record (no journal entry) for 01 March 2014
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 71.98g | Prot: 85.18g | Carbs: 54.22g.
Breakfast: Slimpie Limonade, De Tuinen Gebroken Lijnzaad, Euro Shopper Magere Yoghurt. Lunch: Euro Shopper Groene Pesto, Galbani Mozzarella, Jumbo Koolhydraat Arm Brood. Dinner: Heinz Pasta Sauce Traditional, Alpro Soya Tofu Reepjes Pittig Gekruid, Spinazie, Galbani Mozzarella, Atkins Penne. Snacks/Other: Jumbo Borrelmix, AH Appelflap, Atkins Day Break Chocolate Chip Crisp, Atkins Day Break Chocolate Chip Crisp. more...
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Losing 1.8 kg a Week
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Jondavanhunnik's Weight History
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